All Vitamins and Minerals
🧬 Essential Vitamins 🟠Fat-Soluble Vitamins These are stored in the body: Vitamin A – Vision, immunity, skin health Vitamin D – Bone strength, calcium absorption, immunity Vitamin E – Antioxidant, protects cells Vitamin K – Blood clotting, bone health 🔵 Water-Soluble Vitamins Need regular intake (not stored much): Vitamin C – Immunity, skin, wound healing Vitamin B1 (Thiamine) – Energy production Vitamin B2 (Riboflavin) – Cell growth Vitamin B3 (Niacin) – Metabolism, nervous system Vitamin B5 (Pantothenic acid) – Hormone production Vitamin B6 – Brain development, mood regulation Vitamin B7 (Biotin) – Hair, skin, nails Vitamin B9 (Folate) – DNA formation, pregnancy health Vitamin B12 – Nerve function, red blood cells ⚙️ Essential Minerals 🔹 Major Minerals (needed in larger amounts) Calcium – Bones, teeth, muscle function Magnesium – Muscle relaxation, nerve function, sleep Potassium – Heart health, fluid balance Sodium – Nerve signa...